by admin


  • 6 slices of bacon
  • 6 slices of tomato
  • 6 large eggs
  • salt & pepper to taste to taste
  • 6 teaspoons regular sour cream or salsa (Do not use “light”, or “reduced fat” items, as they are usually high in
  • carbohydrates.)


  • Preheat oven to 350 degrees.
  • Fry the bacon until it just starts to get crisp. Remove it from the heat.
  • Coat the sections of a muffin tin with solid shortening or a spray-on oil (use a 6-section tin).
  • Place a tomato slice in the bottom of each section. (Cut slices in half if too big, and overlap each half.) Circle
    the sides with 1 strip of bacon. Break an egg into each section and season with salt and pepper. Bake in the oven
    for 20 minutes.
  • Loosen each egg by running a knife around the inside of each section of the tin. Use a fork to lift eggs from the
    tin and place on plates. Top with sour cream or salsa.

Serves 3

Hint: Place the muffin tin on a cookie sheet, in case any of the egg white drips over the edge of the tin.

You may also like

Leave a Comment