Home LOW CARB RECIPES Ham and Asparagus Casserole

Ham and Asparagus Casserole

by admin

Serves 12

  • 1 3-pound canned ham
  • 3 10 oz packages frozen asparagus spears (or 3 14.5 oz cans of cut asparagus spears)
  • ¼ pound of butter
  • 1/2 cup of soy flour
  • 1 cup heavy cream
  • 1.5 cups (i.e., 6 oz) grated Munster cheese
  • Salt and pepper to taste
  • ½ cup grated parmesan cheese.

Remove ham from can. Cut into ¼ inch thick slices.
Cook asparagus until tender (unless using canned asparagus)
Alternate layers of ham and asparagus in a 2 quart shallow baking pan.

Make a sauce:

  • In a medium sauce pan, melt 3/8 cup of butter on low heat. Leave sauce pan on stove.
  • Add 3/8 cup of soy flour and stir.
  • Gradually stir in heavy cream.
  • Stir until sauce thickens.
  • Add in Munster cheese, stirring until sauce is smooth.
  • Spoon sauce over casserole
  • Sprinkle with salt and pepper.
  • Top with parmesan cheese.
  • Bake for 20 minutes in a 400 degree oven (or until top is browned).

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